Shoulder Press: (Rest 1-2 min. between sets) 1x12, 2x6, 3x3, 2x2
W.O.D.: Complete 3 Rounds
Push Ups 50 (Advanced use Rings)
Pull Ups 50
Sit Ups 50
Row 200m. Sprint
Sand Bag Carry Up/Down Stairs x 2
Monday, August 18, 2008
Tues. 8-19-08 WOD
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