Mon. 8-4-08 W.O.D.:

Mon. 8-4-08 W.O.D.:

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

W.O.D.: For Best Time

2 Laps around bldg.

10 Deadlifts (men 135lb., women 65lb.)

30 Sit Ups

30 Wall Ball Shots

10 Deadlifts

4 Laps around bldg.

10 Deadlifts

30 Wall Ball Shots

30 Sit Ups

10 Deadlifts

2 Laps aroun bldg.