Thursday, August 7, 2008

Fri. 8-9-08 W.O.D.:

Fri. 8-9-08 W.O.D.:

 

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

 

W.O.D.: (10-1 Rest 1 min. then 1-10)

Dips

Plank Rows or MMA Row

20 yrd. Sprint

KB Swings

Renegade Row Position

Posted by CrossFit Thoroughbreds at 8/07/2008 07:00:00 PM
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