Wed. 8-13-08 W.O.D.

Wed 8-13-08 W.O.D..:

Squats: (Rest 1-2 min. between sets)

 

1x12,    1x8,    2x5,     3x3

 

W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.

 

Over Head KB Lunges

 

Wall Ball Shots

 

Lateral Lunges

 

Medicine Ball Sit Up Pass to Wall on GHD

 

L-Sits