Squat: (Rest 1-2 min. between sets) 1x12, 2x6, 3x3, 2x2
W.O.D.: (Complete all 50 reps per exercise before moving to the next exercise)
Weighted Lunges 50 each leg
Wall Ball Shots 50
Kettlebell Swings 50
Kettlebell Windmills 50 each side
Sunday, August 17, 2008
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