Saturday 8-2-08 BOOT CAMP

Sat. 8-2-08 BOOT CAMP:

 

W.O.D.: 4 rounds

Complete all 4 rounds at 1 station before moving to the next station. 1 min. of work with 30 sec. of rest for 4 rounds/exercise.

 

Row

Leg Raises

Squats

Mountain Climbers

Push Ups

Lunges