Wed. 8-6-08 W.O.D.:

Wed. 8-6-08 W.O.D:

 

Warm-Up: 2 Rounds

Shoulder Stretches, Squats, Push Ups

 

W.O.D.: 3 Rounds Timed

30 Pull Ups

15 KB Push Presses (men 40-50, women 15-30)

30 Squats

10 Lateral Box Hops + Burpees (5 each side)

30 Push Ups (advanced on Rings)

15 MB Slams (Dynamax Ball 10-20lb)

400 m. Row

Correct Over Head Position on the Push Press

Incorrect Over Head Position on the Push Press