Sat. 8-23-08 BOOT CAMP

Sat. 8-23-08 BOOT CAMP:

“THE MURPH"

Weather Permitting

Mighty Murph= 

1 mi. run + 100 Pull Ups + 200 Push Ups + 300 Squats + 1 mi. run 

Mini Murph= 

4 laps around bldg + 75 Pull Ups + 150 Push Ups + 250 Squats + 4 laps around bld 

Micro Murph= 

2 laps around bldg. + 50 Pull Ups + 100 Push Ups + 200 Squats +  2 laps around bldg.

OPTIONAL W.O.D. if  WEATHER is POOR

W.O.D.: Complete 5 Rounds

Wall Ball Shots 20

KB Carry or Sandbag Carry Up/Down Stairs

Pull Ups 20

KB Carry or Sandbag Carry Up/Down Stairs 

Kipping Pull Up Instr. Pt. #1

Kipping Pull Up Instr. Pt. #2

Kipping Pull Up Instr. Pt. #3