Mon. 8-11-08 W.O.D.

Mon. 8-11-08 W.O.D.: 

Deadlift: (Rest 1-2 min. between sets)

1x10,    1x8,    2x5,    2x3

 

W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.

 

Pull Ups on Rings

 

Kettlebell Swings

 

Kettlebell Plank Rows

Glute/Ham Developer Hyperextensions

Single leg Romanian Deadlift