Monday, August 11, 2008

Tues. 8-12-08 W.O.D.

Tues 8-12-08 W.O.D.:.:

Bench Press: (Rest 1-2 min. between sets)

 

1x12,   1x8,   1x6,   2x4,   2x2

 

W.O.D.: Complete AMRAP in 25 min.

Burpees (Use MB with handles)


Medicine Ball Push Ups

 

Dips (on rings, parallet bars or dip bar)

 

MB Rotational Slams

Posted by CrossFit Thoroughbreds at 8/11/2008 07:00:00 PM
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