Fri. 8-22-08

Fri. 8-22-08 W.O.D.:

Complete 1 round for best time

MB Clean N Jerk 20

Run 1 Lap Around Bldg.

Knees to Elbows 30

Run 2 Laps Around Bldg.

Mountain Climbers hands on MB Ball 40 each leg

Run 3 Laps Around Bld.

MB Clean N Jerk 20

Run 3 Laps Around Bldg.

Knees to Elbows 30

Run 2 Laps Around Bld.

Mountain Climbers hands on MB Ball 40 each leg

Run 1 Lap Around Bldg.