BOOT CAMP Warm Up: 10 min.
BOOT CAMP: (Two teams complete for best time)
Each team member must complete 3 rounds of:
200m. – Row
100 yrd. Sprint Relay (Must touch partners hand before partner can start)
10 – Tire Jumps
20-Push Ups
30-Sit Ups
Friday, August 29, 2008
Sat. 8-30-08 BOOT CAMP
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