Wed. 8-27-08 WOD

Wed. 8-27-08 W.O.D.:

Warm Up: 1 lap around bldg. + 20 B.W. Squats + 30 MB Toe Taps each leg + Samson Stretch + Quad Stretch + Glute/Ham Stretch

 

W.O.D.:  Complete 1 exercise before moving the next

10, 8, 2 x 5, 2 x 3, 1 x 2, 1 x 1 RM

Squats

 If she can do it..

Deadlifts

 and he can do it..

I know you can do it to!