Fri. 12-12-08 W.O.D.:
Warm Up:
Shoulder Stretches
Squats
High Kness
Squat Jumps
Lateral Lunge Stretch
Samson Stretch
Core Lift: Squat: 10, 8, 6, 3 x 5
W.O.D.:
25 Wallball Shots
200m. Row
10 Box Jumps
25 KTE’s
Thursday, December 11, 2008
Fri. 12-12-08 W.O.D.
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6 comments:
Surely you left out the "5 Rounds for time" part of fridays workout?
No, Jeremy likes to make it up as he goes. If he is grumpy, it will be five for time and then he will add something else that is painful. Or, when he likes the people who show up, he is generous and nice to them. I never get the nice Jeremy.
Thanks Zach. You're right. I'll add it to the board in the morning.
Sorry Joe. There's never been a nice Jeremy. I torture, and pick on everyone equally.
Is Joe whining?
Joe did squats today! And I am chatting, not whining! pfbbt.
I was only checking!
Those wall ball shots kicked my rear today... and I really didn't want to workout today but I forced myself to get up and go! No excuses... :P
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