Tues. 12-30-08: W.O.D.:
60 sec. Mountain Climbers + 10 KB Windmills each side
Run to Buckets & Back + Row 500m.
60 sec. Mountain Climbers + 10 KB Windmills each side
2-Laps Around Bldg. + Row 300 m.
60 sec. Mountain Climbers + 10 KB Windmills each side
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5 comments:
are you trying to KILL us? Ever heard ease back into it? LOL
Just kidding BRING IT ON!
Ease into it? Now that doesn't sound like CrossFit.
I think I'm going to have to ease back into it when I get back. I swear the pie, pineapple cake, mashed potatoes and sausage gravy with biscuits are NOT my fault.
See you soon!
I'll be gentle a s always. Have a HAPPY NEW YEAR!!
I think Joe should do some extra burpees...that'd be a good way to ease back into the CF groove... or you could schedule another Murph... :)
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