Sunday, December 21, 2008

Mon. 12-22-08 W.O.D.

Mon. 12-22-08 W.O.D.:

Warm Up: 1 Round

Shoulder Stretches

Practice: 4-point balance & 2-point balance + Turkish Get Up 5 each side

 

W.O.D.: AMRAP in 20 min.

 

20 Single Arm KB Deadlift High Pulls

10 Each Leg KB Overhead Lunges

20 Each Side KB One Arm Bent Over Rows

Posted by CrossFit Thoroughbreds at 12/21/2008 07:00:00 PM
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