Wed. 12-24-08 W.O.D.

Wed. 12-24-08 W.O.D.:

NOTICE: MORNING CLASSES ONLY!!!  NO EVENING CLASSES!!

Warm Up: 1 Round

High Knees slow/fast + Shoulder Stretches + Squats + Lateral Shuffle

 

W.O.D.: (45 min. to complete with the highest WATT’s average on the rower)

 

15-Ring Body Rows

Walking Kettlebell Swings down/back

60 sec. Row for highest WATT average

KB Carry Up/Down Stairs