Wed. 12-3-08 W.O.D.:
Warm Up:
Shoulder Stretches
Squats
High Knees
Practice Pole SDLHP
Practice Pole Thrusters
W.O.D.: 3 Rounds
30 Wall Ball Shots
30 SDLHP
30 KB Push Press
300m. Row
Tuesday, December 2, 2008
Wed. 12-3-08
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