Fri. 12-26-08 W.O.D.

Fri. 12-26-08 BOOT CAMP: 9:00 am ONLY!!!

NOTICE: I am only having (ONE) 9:00am BOOT CAMP class on Fri. 12-26-08.

 

NO BOOT CAMP ON SATURDAY MORNING!!

 

 

W.O.D.: 4 rounds

Complete all 4 rounds at 1 exercise before moving to the next exercise. 1 min. of work with 20 sec. of rest for 4 rounds/exercise. Complete as many reps as possible per round.

 

Leg Raises

Squats

Mountain Climbers

Lunges

Push Ups

Planks

Wall Sits

Lateral Shuffles