Tues. 12-23-08 W.O.D.:
Warm Up: 1 Round
Shoulder Circles + High Kness Slow/Fast + Squats + Lateral Shuffle + Bear Crawl + Lateral Plank Walks
W.O.D.: 5 Rounds Best Time
10-Burpees + Run Front Lot + 20 Push Ups + Run Front Lot + 30 Dips + Run Front
Monday, December 22, 2008
Tues. 12-23-08 W.O.D.
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