Mon. 12-29-08 W.O.D.

Mon. 12-29-08: W.O.D. 

Warm-Up:

30 Mountain Climbers

30 KTE or lying leg raises

30 Alt. Leg/Arm Pikes

60 sec. Lateral Planks on Forearm

 

(Complete 3 rounds)

10 Single Arm KB Swings (each arm)

10 KB Push Presses (men 50-70lb, women 20-40lb)

10 Body Rows on Rings or Pull Ups on Bar

10 KB Plank Rows (each arm) Balance 1-Arm on MB