Sat. 12-6-08 NO BOOT CAMP
Sorry Boot Campers and CrossFitters. I will be out of town this Saturday. I will be coaching BIG D & George Poole in
Remember just because we’re not having Boot Camp doesn’t mean you have to skip working out all together. It’s been beautiful outside lately. Go out for a run, bike, rollerblade, go to the beach or pool for a swim, play tennis, play a sport with friends or children but most importantly get out and have fun and exercise.
There’s no free passes to getting in shape so get out and start sweating!
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4 comments:
BIG D! Rockin' da haus! Get it! WHooop!
I get to post my results now... I of course passed and smoke two of my events! I did 22 push-ups, 92 sit-ups and the 2 mile in 17:16. I was dissapointed in not making my goal in the push-ups but I realized that even though my score was low I did real push-ups and did them right. My sit-up score more than doubled and is a personal best not to mention I was 2nd to score that high in my company. Then I got my share of glory passing a lot of the "boys" on the run! As I passed my LT (again) on the run I gave him hell that he was being beat by two girls. I tried keeping up with a Cadet but she was wicked fast. The majority of them came after the run and congratulated me on being able to kick their a$$ on the run and how they couldn't keep up. :) Definately raised the bar and made my 1SG amazed how much I improved my scores. There were approximately 25 soldiers out there and I had to be somewhere in the top 10 for scores, even with a low push-up score. Total score: 251; P/U = 67 pts, S/U = 100 (Maxed out), Run = 84 pts.
Congrat.'s Sandra. That's AWESOME!! I knew you'd do great. Keep up the hard work. It's paying off.
There are two of us in my company that do Crossfit... so we did a lot of talking about the workouts we do andhave done... it felt really cool to say I know how to do stuff like SDLHPs.
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