Sat. 12-12-08 Boot Camp:
Complete: 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)
Station #1: Overhead Plate Carry (50 ft. down and back)
Station #2: KB 1-arm Deadlift High Pulls each (2 rounds right arm, 2 rounds left arm)
Station #3: Burpees
Station #4: Wall Ball Shots
Station #5: MB Trunk Rotations Seated
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2 comments:
Oh look Joe you missed out on burpees....
Anyways next Saturday will be my last boot camp... [sniffles]... could I request the truck pull as part of it Jeremy?? Call it a going away present!
I'm sure I can fit it in for you. We'll miss you.
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