Wed. 12-31-08 W.O.D. HAPPY NEW YEAR!

Wed. 12-31-08: W.O.D.: Spartan 300

HAPPY NEW YEAR!!!

 

Warm Up: 2 Rounds

 

10 Bar Only Overhead Squats + 10 Bar Only Shoulder Presses + 10 Bar Only Upright Rows + 5 Bar Only Overhead Lunges each leg

 

Complete: Advanced 4 Rounds, Beginner – Intermediate 2 Rounds:

5 KB Thrusters

10 Burpees

15 Wall Ball Shots

20 Burpees

25 KB SDL High Pulls

 

Total: 300 Reps Total

BB Thrusters=20

Burpees=120

Wall Ball Shots=60

KB SDL High Pulls=100