Wed. 12-17-08 W.O.D.:
Warm-Up: Complete 2 rounds:
Shoulder Stretches
SDLHP Pole
Thrusters Pole
MB toe taps
Jump ropes
Hypers
“THEN COMPLETE”
As many rounds as possible (AMRAP) in 30 min. of:
10 BB Deadlifts
20 KB swings (men 60-70lb., women 30-40lb.)
(Rest 1-2 min. between rounds. Increase lbs. on Deadlift each set as long as you maintain perfect form and technique)
Posts
.JPG)
9 comments:
Thanks for the Christmas present Jeremy! That was a cool gift :)
You're welcome. Gotta represent the the new gym.
Yeah, thanks Jeremy. I especially liked the Christmas hug you gave me!
AWWWW. You want a hug? You know I'm a giver. I give hugs, burpees, push up, pull ups. Anything else I can give you just let me know.
How about running...? tehehe
Keep quiet there Sandra! Jeez!
Me? Be quiet? Hahaha Plus I think Jeremy said something about promising a buckets run before I leave :)
I'm all up for a run to Bucketts. Get a cheeseburger and a few beers! Right on. Now you are thinking.
Hey yeah... that woudl be a cool going away send-off! *Quick! Duck!...here comes jeremy!* [skeedaddles]
Post a Comment