Fri. 10-10-08 W.O.D.:
Power Cleans: (Rest 1-2 min. between sets)
Form and Technique Practice for 20 min.
W.O.D.: AMRAP in 20 min.
1-lap around the bldg.:
Sumo Deadlift High Pulls: x10
Hanging Knees to Elbows x 20
Zydrunas Savickas
Yoke Carries 1,100 pounds at 2008 AC
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2 comments:
Simply stated, WOW!
Joe you can do that... and with one hand tied behind your back too! get cracking!
~Sandra
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