Wed. 10-22-08 W.O.D.:
Warm Up: 1 lap around bldg. + 20 B.W. Squats + 30 MB Toe Taps each leg + Samson Stretch + Quad Stretch + Glute/Ham Stretch
W.O.D.: Complete 1 exercise before moving to the next
10, 8, 6, 2 x 5, 2 x 3, 2 x 2,
Squats
Deadlifts
Tuesday, October 21, 2008
Wed 10-22-08 W.O.D.:
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