Mon. 10-13-08 W.O.D.:

Mon. 10-13-08 W.O.D.:

Warm Up: 2 Rounds 60 sec./exercise

Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups

W.O.D.: 3 Rounds in 30 min.

20 Med Ball Slams

20 Wall Ball Shots

20 KTE’s

20 Sit Ups

100 yrd. Sprint