Sat. 10-18-08 BOOT CAMP:
“FIGHT GONE BAD”
Men on one team, women on another team. One person per exercise station. Each person will have a spotter/counter. First group to perform exercises must complete 1 min./exercise then move to the next exercise. Once all 5 exercises are complete they will have a 1 min. rest period then perform all five exercises again in the same order for two more rounds. After three rounds have been completed the spotter/counter will switch places and follow the pattern for three rounds. Add up all reps/calories completed for the 3 rounds and this is the persons Total Score for “FIGHT GONE BAD”.
Row for calories
Wall Ball Shots (as many as possible)
SDLHP (as many as possible)
Tire Jumps (as many as possible)
Push Press (as many as possible)
Special Reminder: NO BOOT CAMP ON 10-25-2008
I WILL BE OUT OF TOWN FOR MY SONS POWERLIFTING COMPETITION. WISH US LUCK.
BOOT CAMP WILL RESUME ON SAT. NOV. 1ST, 2008
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2 comments:
Cool! I am in Tampa right now for training. If I can make it I'd come to support! Email me so I can square away details.
That would be awesome if you could come out to support Darian.
It's at the PitBUll Gym in Tampa 6910 N. Armenia Ave.
Competition starts at 10:00am and costs $5.00 to get in.
Hope to see you there. Bring lots of people if you can. Darian loves a crowd to cheer him on.
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