Fri. 10-31-08 W.O.D.:

Fri. 10-31-08 W.O.D.:

 

Team Tire Flips (5 flips each person, 200 flips total for class)

 

When finished move onto accessory exercises: (4 rounds--25 each)

 

Dips + Lateral Box hops + KB Shoulder Press + MB Overhead Slams