Fri. 10-24-08 W.O.D.:

Fri. 10-24-08 W.O.D.:

KB Clean N Jerk 20

Run 1 Lap Around Bldg.

Knees to Elbows 30

Run 2 Laps Around Bldg.

Mountain Climbers hands on MB Ball 40 each leg

Run 3 Laps Around Bld.

KB Clean N Jerk 20

Run 3 Laps Around Bldg.

Knees to Elbows 30

Run 2 Laps Around Bld.

Mountain Climbers hands on MB Ball 40 each leg

Run 1 Lap Around Bldg.