Mon. 10-6-08 W.O.D.:
Deadlift: (Rest 1-2 min. between sets)
1x10, 1x8, 2x5, 2x3
W.O.D.: Complete 3 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Pull Ups on Rings:
Kettlebell Swings:
Kettlebell Plank Rows:
Glute/Ham Developer Hyperextensions
Sinlge Arm Touch
CrossFit Camp Pendleton
CrossFit prepares them to protect our country
Posts
.JPG)
2 comments:
Semper Fi! I hope I can keep up with my training when I am deployed... I shouldn't have a problem as my 1SG *loves* PT... but dang it'll be friggen hot there!
I'm sure they'll keep you busy. Good luck.
Post a Comment