Wed. 10-15-08 W.O.D.:

Wed. 10-15-08: W.O.D.:

1 lap around bldg.

Row 60 sec. (As many calories as possible)

20 Alt. Leg/Arm Pikes each side

30 Medball Seated Trunk Rotations

2 laps around bldg.

Row 90 sec. (As many calories as possible)

20 KB Windmills each side

30 Hyperextensions

3 laps around bldg.

Row 120 sec. (As many calories as possible)

20 Alt. Leg/Arm Pikes each side

30 Medball Seated Trunk Rotations

20 KB Windmills each side

30 Hyperextensions