Sat.10-4-08 BOOT CAMP.:

Sat. 10-4-08 Boot Camp:

 

Complete 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)

Station #1: Overhead Plate Carry (50 ft. down and back)

Station #2: KB 1-arm Deadlift  High Pulls each (2 rounds right arm, 2 rounds left arm)

Station #3: Burpees

Station #4: Wall Ball Shots

Station #5: MB Trunk Rotations Seated

Georges Labrecque world stongest grand-pa, 

grand father, 420 lbs dead lift at 164 lbs and 82 years olds. 

CPA competition 22 october 2006 at pro gym Serge Moreau in Montreal.