Monday, October 27, 2008

Tues. 10-28-08 W.O.D:

Tues. 10-28-08

Warm-Up: 3 Rounds 60 sec./Exercise

Band Rows + Band Chest Presses + B.W. Squat Jumps + Jump Rope

 

W.O.D.: 4 Rounds Best Time (Partners Training)

25 Push Ups + 25 KB DLHP (Men 60-70, Women 30-50)

 

Posted by CrossFit Thoroughbreds at 10/27/2008 07:00:00 PM
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