Mon. 10-27-08 W.O.D.:

Mon. 10-27-08

Warm-Up: 60 sec./exercise 2 Rounds

B.W. Squats + Jump Jacks + Mountain Climbers + Sit Ups + Push –Ups

 

W.O.D.: AMRAP in 30 min. (Team Work)

Two teams compete to get as many rounds as possible completed in 30 min. of:

12-Push Presses (Men 65-95, Women 35-55)

Row 200m. Sprint

20- KTE's