Tues. 10-14-08 W.O.D.:

Tues. 10-14-08 W.O.D.: 

Warm Up: 2 Rounds 60 sec./exercise

Push Ups, Band Rows, Jumping Jacks, B.W. Squats

W.O.D.:

10 Weighted Squats + 10 Weighted Lunges each leg

10 KB Push Presses + 10 KB Hang High Pulls

8 Weighted Squats + 8 Weighted Lunges each leg

8 KB Push Presses + 8 KB Hang High Pulls

6 Weighted Squats + 6 Weighted Lunges each leg

6 KB Push Presses + 6 KB Hang High Pulls

4 Weighted Squats + 4 Weighted Lunges each leg

4 KB Push Presses + 4 KB Hang High Pulls

2 Weighted Squats + 2 Weighted Lunges each leg

2 KB Push Presses + 2 KB Hang High Pulls