Wed. 10-8-08 W.O.D.:

Wed 10-8-08 W.O.D..:

Squats: (Rest 1-2 min. between sets)

 

1x12,   1x10,   1x8,    2x6,  2x4

 

W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.

 

Over Head KB Lunges

 

Wall Ball Shots

 

Lateral Lunges

 

Medicine Ball Sit Up with heels pulled into groin

 

L-Sits

Arnold Strongman 2008 

Zydrunas Savickas 1066 lb. Hummer Deadlift