Wed. 10-29-08 W.O.D.:

WED. 10-29-08 W.O.D:

Warm-Up:

5 x 100 yrd. Runs(rest 30 sec. between rounds)

Partner band rows 5 x 60 sec. w/20 sec. rest between rounds)

 

W.O.D.: 30-20-10 reps of each

Wall Ball  + 1-Farmer Carry Overhead Up Stairs KB  + Pull-up or ring rows