1st Annual Evolved Athletics Fitness Challenge

Hey CrossFitters,

We are in the process of organizing the 1st Annual Evolved Athletics Fitness Challenge. We're tenativly planning on holding this event on Saturday 4-4-2009. The event will start at 9:00am. Sign up and registration will open at 8:00am and end at 8:45am.

We would like to know how many people would be interested in participating or even assisting in this event. Friends and family are welcome to join in this event. The events are listed below. Event entry cost will be $10.00/person. Please let us know by 2-27-2009 if you will be competing or available to assist in the event.

We are in the process of organzing prizes for 1st, 2nd & 3rd place male/female winners as well as having food and drinks available post event.

For the bike portion of the event we will have bikes available to rent for $20.00 from Billy's Bike Rentals on Sanibel. If you need a bike you will need to give us 2-weeks notice to RSVP a bike.

Competition Events:

Event #1:
Best time completed. (50 min. Time Limit)

1 mi. Run
3 mi. Bike
1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:
Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps Wall Ball Shots (men 20 lb. ball, women 10 lb. ball)
40 reps KB Sumo Deadlift Highpulls (men 70 lbs., women 35 lbs.)
50 reps Knees to Elbows

Evolved Athletics "Xtreme Fitness 4 Xtreme People"
Host of:
CrossFit Thoroughbreds
www.cf-tb.com
239-851-3940

Jeremy Barnett, ISSA-CFT, Founder
crossfittb@yahoo.com