Warm Up:
Shoulder Stretches
Squats
High Knees
Band Presses
Band Rows
Sit Ups
WOD: Jackie
Best Time Possible
1000m. ROW
45 lb. Thrusters (Men 50 reps), (Women 20 lb. MB or KB 50 reps)
30 Pull Ups or Jumping Pull Ups
Sunday, February 22, 2009
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2 comments:
I'm not sure I can do a BW squat after Murph. Hell, I'm not sure I can walk without pain after the squats on Friday and Murph on Saturday. What kind of sadist are you?
It's all in good fun Joe.
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