Tonight Nick DePaolo was kind enough to put on a FREE Koryu Uchinadi demo seminar for Evolved Athletics. We had a great turnout and lots of participation. If you've ever been interested in learning martial arts then Koryu Uchinadi is for you. Evolved Athletics will now be hosting Koryu Uchinadi on: Monday\Wednesday 6:45P.M. -8:00 P.M.
Thursday 9:00 A.M. – 10:15 A.M.
Also, for those individuals who Crossfit, every effort will be made to show the many parallels that exist between the two disciplines. You will see body-weight squats, burpees, the push-press and dead-lifts in a whole new light.
Core Application Practices[Culminated in a system of two-person drills]
#1. Percussive Impact
#2. The Clinch
#3. Joint Manipulation
#4. Chokes/Strangles-Air/Blood Deprivation
Cost is $80 for the eight week intro course.
www.koryufit.comwww.koryufit.blogspot.com
Beginning Wednesday, February 11th
Location: Evolved Athletics
Call239-699-2050[Nick] 239-851-3940 to RSVP, email: nick.depaolo@gmail.com crossfittb@yahoo.com or as a current member ask Jeremy Barnett for the sign up sheet in the gym.
Thursday 9:00 A.M. – 10:15 A.M.
What will you learn?
In this first eight week introductory course, the learner will build upon principals using a series of twelve or more flow drills, which develop functional spontaneity. Making the drills habitual is the goal, rather than learn a couple of self-defense “tricks” that will be forgotten in a matter of days or weeks.
In this first eight week introductory course, the learner will build upon principals using a series of twelve or more flow drills, which develop functional spontaneity. Making the drills habitual is the goal, rather than learn a couple of self-defense “tricks” that will be forgotten in a matter of days or weeks.
Also, for those individuals who Crossfit, every effort will be made to show the many parallels that exist between the two disciplines. You will see body-weight squats, burpees, the push-press and dead-lifts in a whole new light.
Core Application Practices[Culminated in a system of two-person drills]
#1. Percussive Impact
#2. The Clinch
#3. Joint Manipulation
#4. Chokes/Strangles-Air/Blood Deprivation
#5. Balance Displacement
#6. Ground-fighting & Submission
#7. Escapes & Counters
#6. Ground-fighting & Submission
#7. Escapes & Counters
Cost is $80 for the eight week intro course.
www.koryufit.comwww.koryufit.blogspot.com
Beginning Wednesday, February 11th
Location: Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33919
Schedule:
Monday\Wednesday 6:45 -8:00 P.M.
Thursday 9:00 – 10:15 A.M.
Ft. Myers, Fl. 33919
Schedule:
Monday\Wednesday 6:45 -8:00 P.M.
Thursday 9:00 – 10:15 A.M.
Call239-699-2050[Nick] 239-851-3940 to RSVP, email: nick.depaolo@gmail.com crossfittb@yahoo.com or as a current member ask Jeremy Barnett for the sign up sheet in the gym.
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2 comments:
Thanks to Nick for putting this together. I really had a great time and look forward to learning more.
My only request is for Jeremy to step up and be the wrasslin' dummy!
I'm up for it. I like it rough!
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