Fri. 2-20-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Jump Squats
Push Ups
Lat. Lunge Stretch

Core Lift: Squats
10, 8, 6, 2 x 3, 2 x 2

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall Ball Shots
Tire Flips
Lunges each leg