Wed. 2-4-09 WOD

Wed. 2-4-09 WOD:

Warm Up:

Shoulder Stretches, Pole Deadlift, Pole Deadlift High Pulls, Pole Cleans

 

Core Lift: Cleans

Advanced: 10, 10, 6, 6, 4, 4, 2, 2

Beginner: 5 sets of 10

 

WOD: Complete 3 Rounds

10-Pull Ups

20 Push Ups

30 MB Slams

40 Wall Ball Shots