Fri. 2-6-09 WOD

Fri. 2-6-09 WOD:

Warm Up:

Shoulder Stretches

High Knees

Squats

Light runs 30 yrds

Fast Runs 30 yrds

Glute/Ham Stretches

Quad Stretches

 

WOD: TEAMS

10 yrd Sandbag Relay 3 rounds

 

Run 20 yrds tag partner, do 30 push ups. Repeat until all team members have completed 2 rounds

 

Tire Flips-200 reps per team