Mon. 2-16-09 WOD

Mon. 2-16-09 WOD:

Warm Up:

Shoulder Stretches

Squats

High Knees

Core Lift: Push Press 10, 10, 8, 8, 6, 6, 4, 4 ,2, 2

WOD:

BB Rack High Pulls 10, 8, 6, 4 (Do rack pulls then do rotational slams)

MB Rotational Slams 4 x 30 each side