Wed. 2-11-09 WOD

Wed. 2-11-09 WOD:

Warm Up:

Shoulder Stretches

Squats

High Kness

Jump Rope

Sit Ups

Core Lift: Squat 10, 8, 6, 4, 2, 2

WOD: Heavy 25, 20, 15, 10, 5

KB Swings (1-2 min. rest between rounds)