BIG D 5-BARS of DEATH Week 9. 3 Rounds for Best Time Possible. Power Clean 1 rep 180 lbs., Push Press 2 reps 210 lbs., Squat 3 reps 280 lbs., Bench Press 4 reps 185 lbs., Deadlift 5 reps 305 lbs.
Completed in 4:58 min.
Saturday, February 14, 2009
Subscribe to:
Post Comments (Atom)
Posts
.JPG)
No comments:
Post a Comment