Warm Up:
Shoulder Stretches
Squats
MB Chest Passes
MB Overhead Slams
WOD:
B.B. Floor Presses 15, 12, 10, 8, 6, 4, 2
Shoulder Press KB Single Arm Bell Up 5 x 10 each arm
KB MMA Rows 5 x 10 each arm
Monday, February 23, 2009
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