Tues. 2-3-09 W.O.D.:
Warm Up:
Shoulder Stretches, Glute/Ham Stretches, Quad Stretches, Lat. Lunge Stretches
WOD: AMRAP in 40 min.
1-Lap around the bldg
500 m. Row
20 Leg Raises
Monday, February 2, 2009
Tues. 2-3-09 WOD
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1 comment:
We should stick to low numbers. Forty minutes is a long time and I have a short attention span.
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